Day 21

Breakfast:

• Smoothie of banana, mango, soy yogurt, soy milk, TJ’s Super Green Drink powder, flax seed oil

Lunch (out):

• Sushi
• Scone

Dinner:

• Sprouted bean and vegetable soup
• Crackers

Day 20

Pre Breakfast:

• Tangelo juice

Breakfast:

• Oatmeal with peaches and soy milk

Snack:

• Oat cereal with soy milk

Lunch:

• Sprouted bean and vegetable soup
• Crackers

Snack:

• Mango

Snack:

• Cheesecake

Dinner:

• Sprouted bean and vegetable soup
• Crackers
• Wine

Day 19

I was at the gym today, and although I *feel* not as heavy and bloated as I did a couple weeks ago and it LOOKS like my stomach isn't as big as it was... the weight seems to be back where it was when I started.

I'm going to try to cut out some of the bread from my daily diet.  It's good bread, but it's still bread.

At first, I'll substitute other non-bread items, then maybe I can transition it into just more raw foods.

And yes, I know... the scone didn't help.  :-)  Poor planning... I went to the gym after eating something that didn't sustain me and there were five hours between breakfast and lunch (too long to go for me particularly if I had a gym session in between).

Breakfast:

• Pumpkin seed granola with soy milk

Lunch (out):

• Sushi
• Scone

Snack:

• Salad of romaine with tomatoes

Dinner:

• Salmon
• Rice with tomatoes and bell pepper