I was at the gym today, and although I *feel* not as heavy and bloated as I did a couple weeks ago and it LOOKS like my stomach isn't as big as it was... the weight seems to be back where it was when I started.
I'm going to try to cut out some of the bread from my daily diet. It's good bread, but it's still bread.
At first, I'll substitute other non-bread items, then maybe I can transition it into just more raw foods.
And yes, I know... the scone didn't help. :-) Poor planning... I went to the gym after eating something that didn't sustain me and there were five hours between breakfast and lunch (too long to go for me particularly if I had a gym session in between).
Breakfast:
- Pumpkin seed granola with soy milk
Lunch (out):
- Sushi
- Scone
Snack:
- Salad of romaine with tomatoes
Dinner:
- Salmon
- Rice with tomatoes and bell pepper
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