Day 18

Tried a new salad dressing concoction today.  Didn’t have any avocados on hand so used a tablespoon of peanut butter and mixed it with about ¼ cup of vinegar… that was the dress.

Breakfast:

• Sprouted grain toast, peanut butter, jelly

Lunch:

• Pumpkin seed granola with soy milk

Snack:

• Salad of romaine, cucumber, bell pepper, tomato, vinegar, peanut butter

Dinner:

• Salad of green leaf lettuce, tomatoes, oil, vinegar
• Broccolette with lemon
• Brown rice with tomato and onion

Day 17

Changing the color of my raw foods so I can pay more attention to them.

Pre-Breakfast:

• Juice of two tangelos, one grapefruit

Breakfast:

• Sprouted grain toast, peanut butter, jelly

Lunch (out):

• Pizza crust with tomato sauce (scraped off cheese and pepperoni)

Snack:

• Tuna Salad: Tuna, romaine, cucumber, bell pepper, tomato, vinegar, dill relish

Dinner:

• Tuna Salad: Tuna, romaine, cucumber, bell pepper, tomato, vinegar, dill relish

Day 16

At least I ate some fresh, raw foods today.

Breakfast:

• Sprouted grain toast with peanut butter and banana

Snack:

• Walnuts with raisins
• Saltines

Lunch :

• Salad of romaine, bell pepper, cucumber, celery, avocado, lemon juice, pepper, vinegar, kalamata olives

Snack:

• Salad of romaine, bell pepper, cucumber, celery, avocado, lemon juice, pepper, vinegar, kalamata olives

Snack:

• Smoothie: soy milk, raspberries, almond yogurt, TJ's green drink powder

Dinner:

• Corn tortillas with soy cheese and salsa

Dessert (brother’s b’day):

• Chocolate cake

Day 15

Yeah, not the most brilliant of days, eating-wise.

Breakfast:

• Sprouted grain toast with peanut butter and jelly

Snack:

• Edemame

Lunch (out with friends):

• Rice, curried eggplant with vegetables

Dinner:

• Sprouted grain toast with peanut butter and jelly

Day 14

I did have something today that I normally don’t have (an ice cream cone)… but I was over at a friend’s house and don’t mind a treat once in a while.  It’s been two weeks of fairly healthy eating. 

Breakfast:

• Sprouted whole grain toast with peanut butter and jelly
• Roasted chicory drink with soy milk

Snack:

• Carrot, celery juice

Lunch:

• Black bean soup with vegetables and wild rice

Snack:

• Ice cream cone

Dinner:

• Salad of quinoa, bell pepper, tomato, kalamata olives, oil, vinegar, pepper
• Corn tortillas with soy cheese

Day 13

Down nine pounds.  Haven't check pulse or BP lately.

Pre-Breakfast:

• Juice of 2 tangelos and 2 grapefruits

Breakfast:

• Pumpkin seed granola with soy milk

Lunch:

• Sprouted whole grain toast with peanut butter and jelly

Snack:

• Edemame

Dinner:

• Salad of romaine, bell peppers, tomato, pine nuts, kalamata olives with dressing of avocado, lemon, vinegar and pepper
• Rice noodles with Pad Thai sauce

Day 12

Pre-Breakfast:

• Juice of 2 tangelos and 2 grapefruits

Breakfast:

• Raspberries
• Sprouted toast with peanut butter and jelly

Lunch:

• Salad of romaine, bell pepper, celery, tomatoes with dressing of avocado, lemon juice, vinegar, pepper
• Roasted potatoes with sautéed onions

Snack:

• Sprouted toast with peanut butter and banana

Dinner:

• Quinoa with kalamata olives, vinegar and pine nuts

Dessert:

• Pumpkin seed granola with soy milk