Day 13

Down nine pounds.  Haven't check pulse or BP lately.

Pre-Breakfast:

• Juice of 2 tangelos and 2 grapefruits

Breakfast:

• Pumpkin seed granola with soy milk

Lunch:

• Sprouted whole grain toast with peanut butter and jelly

Snack:

• Edemame

Dinner:

• Salad of romaine, bell peppers, tomato, pine nuts, kalamata olives with dressing of avocado, lemon, vinegar and pepper
• Rice noodles with Pad Thai sauce