Just one person's personal experience in trying to regain a healthy body.
"Plant-based diet is a general term that refers to an eating pattern dominated by fresh or minimally processed plant foods and decreased consumption of meat, eggs and dairy products. There is no formal definition for the term and sometimes the term is used to define a diet that excludes any meat, eggs and dairy products. Sometimes the term refers to a diet that includes animal products."
I was at the gym today, and although I *feel* not as heavy and bloated as I did a couple weeks ago and it LOOKS like my stomach isn't as big as it was... the weight seems to be back where it was when I started.
I'm going to try to cut out some of the bread from my daily diet. It's good bread, but it's still bread.
At first, I'll substitute other non-bread items, then maybe I can transition it into just more raw foods.
And yes, I know... the scone didn't help. :-) Poor planning... I went to the gym after eating something that didn't sustain me and there were five hours between breakfast and lunch (too long to go for me particularly if I had a gym session in between).