Thursday, May 3, 2012

Day 19

I was at the gym today, and although I *feel* not as heavy and bloated as I did a couple weeks ago and it LOOKS like my stomach isn't as big as it was... the weight seems to be back where it was when I started.

I'm going to try to cut out some of the bread from my daily diet.  It's good bread, but it's still bread.

At first, I'll substitute other non-bread items, then maybe I can transition it into just more raw foods.

And yes, I know... the scone didn't help.  :-)  Poor planning... I went to the gym after eating something that didn't sustain me and there were five hours between breakfast and lunch (too long to go for me particularly if I had a gym session in between).

  • Pumpkin seed granola with soy milk

Lunch (out):
  • Sushi
  • Scone

  • Salad of romaine with tomatoes

  • Salmon
  • Rice with tomatoes and bell pepper

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