Just one person's personal experience in trying to regain a healthy body.
"Plant-based diet is a general term that refers to an eating pattern dominated by fresh or minimally processed plant foods and decreased consumption of meat, eggs and dairy products. There is no formal definition for the term and sometimes the term is used to define a diet that excludes any meat, eggs and dairy products. Sometimes the term refers to a diet that includes animal products."
Sunday, April 15, 2012
Started things off right today. Juiced:
Decided I’m going to quit putting “organic” in front of everything this blog. Just assume that 95% of everything I eat is organic.
Sprouted grain bread
Afternoon snack was:
For dinner, I ate leftovers, but this time added:
Then for dessert:
And that’s the end of my day. I’m kind of surprised that I’m not feeling horribly deprived. Maybe it’s because I’m still having pretty big portions. When I had the veggies, it was a whole big cucumber, two large carrots and about a cup of tomatoes. That’s a lot!
No liquids today other than the almond milk with my cereal and the squeezed juice upon waking. I’ll have to do better tomorrow.