Day 8

Weighed myself again.  Five pounds down (but it’s easy for a few pounds to come off right away on any new diet change).  And that's five pounds total... not five pounds AND three pounds as mentioned the other day.

I need to kick up the "raw foods" a notch.  

Breakfast:

• Oat cereal with soy milk

Lunch:

• ½ veggie patty with yams

Snack:

• Smoothie: soy yogurt, soy milk, TJ’s green powder, flax seed oil, raspberries

Snack:

• Walnuts and raisins

Dinner:

• Whole grain pasta with marinara and soy mozzarella
• Salad: black beans, onion, cucumber, celery, bell pepper, oil, vinegar, pepper