Friday, April 20, 2012

Day 8

Weighed myself again.  Five pounds down (but it’s easy for a few pounds to come off right away on any new diet change).  And that's five pounds total... not five pounds AND three pounds as mentioned the other day.

I need to kick up the "raw foods" a notch.  

  • Oat cereal with soy milk

  • ½ veggie patty with yams

  • Smoothie: soy yogurt, soy milk, TJ’s green powder, flax seed oil, raspberries

  • Walnuts and raisins
  • Whole grain pasta with marinara and soy mozzarella
  • Salad: black beans, onion, cucumber, celery, bell pepper, oil, vinegar, pepper

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