Just one person's personal experience in trying to regain a healthy body.
"Plant-based diet is a general term that refers to an eating pattern dominated by fresh or minimally processed plant foods and decreased consumption of meat, eggs and dairy products. There is no formal definition for the term and sometimes the term is used to define a diet that excludes any meat, eggs and dairy products. Sometimes the term refers to a diet that includes animal products."
Friday, April 20, 2012
Sorry for the post and run... lots to do today!
Whole grain cereal
Sandwich: Sprouted grain bread, hummus, olives, cucumber,